djembe drum by an inlet by a graffiti bridge


BOOK REVIEW: You Are More Than You’ve Been Told by Hosanna Wong, International speaker, spoken word artist, and bestselling author writes a new book on unlocking “a Fresh Way to Live Through the Rhythms of Jesus. She grew up in an urban ministry on the streets of San Francisco and […]

Navarre Beach with book by Grace Valentine on a towel

WHAT WILL THEY THINK? by Grace Valentine

BOOK REVIEW Are you a twenty-something—or older—woman ready to live your life boldly for Christ? Grace Valentine, author and podcast host, walks us through the lives of nine women in the Bible who can help us do just that. The stories of these women are our stories. Ms. Valentine is […]

food as a prescription book cover


Professional tap dancers, Anthony & Staci Lo Cascio, share their journey back to health with food changes with me on The Rising Blue Listening Room podcast. You can find out more about, Food As A Prescription, on their website, LocaFoods, or on Amazon. The book comes with great tips and […]


Sometimes, the hardest part is to just get started. You were born into the circumstances you were for a reason. Use your story to impact others. Are you unashamed of who you are in Christ? We truly are royals. Let’s walk worthy of the calling we were given. Not sure […]


Whatever you do in word or deed, do all in the name of the Lord, giving THANKS to God the Father through Him. Col. 3:17 All work is God’s work. You may have heard that, but do you really believe it when you look at your life and goals. We […]

Canva created desktop organizer

CANVA AT HOME: Desktop Organizers

Our world is being disrupted, but for many of us, it’s still business as usual. Spring Break is almost over. Teachers and students are quarantined to their homes for classes. As teachers or parents, it’s time to be flexible, grow in our skills, and find new ways to reach children. […]

I am passionate about educating and empowering people in their whole health journeys! Motivation I believe in collaborations between other professionals to help people stay active longer and mentally and spiritually whole. Without knowledge, people perish. What I Eat I eat whole food with a focus on protein. I supplement […]