Navarre Beach with book by Grace Valentine on a towel

WHAT WILL THEY THINK? by Grace Valentine

BOOK REVIEW Are you a twenty-something—or older—woman ready to live your life boldly for Christ? Grace Valentine, author and podcast host, walks us through the lives of nine women in the Bible who can help us do just that. The stories of these women are our stories. Ms. Valentine is […]

JOINT CARE TIPS

Overly tight hip flexors are a common problem that cause you to feel stiff when walking around and can cause other problems such as IT band syndrome, shin splints, achilles tendonitis, tight hamstrings, knee pain, and lower back pain. Whatever the reason your hips are tight, it’s important to stretch […]

FINDING YOUR BALANCE: GROWING FRUIT IN EVERY SEASON – Part 1

As a health and fitness mom, I’m always talking about having a balanced diet of macros: protein, carbs, and fats. Corporate professionals are always talking about work-life balance. Mental health is an important topic right now with people talking more openly about emotional balance. There’s the understanding that in order to thrive in life and produce good character and quality work, we need to have things in balance.

food as a prescription book cover

TAP INTO BETTER HEALTH

I started my gluten-free, milk-free journey over 20 years ago and really struggled with finding food alternatives. Products were limited and could only be found in a local health food store. Over the years, more options became available for people with digestive concerns, but it can still leave people overwhelmed […]

KAYAKING WOMAN

SPORTSABILITY ALLIANCE

I need a lot of exercise to keep my mind and body happy, so I’ve played a lot of sports growing up and I have been blessed to enjoy many outdoor experiences. I’ve incurred some injuries on some of those experiences, so I’ve had to change my activities, but that’s […]

JUST GET STARTED!

Sometimes, the hardest part is to just get started. You were born into the circumstances you were for a reason. Use your story to impact others. Are you unashamed of who you are in Christ? We truly are royals. Let’s walk worthy of the calling we were given. Not sure […]

GRATITUDE & GOAL-SETTING

Whatever you do in word or deed, do all in the name of the Lord, giving THANKS to God the Father through Him. Col. 3:17 All work is God’s work. You may have heard that, but do you really believe it when you look at your life and goals. We […]