whole health adventure living
BOOK REVIEW Many of us start the new year feeling hopeful and soon get overwhelmed and lose the excitement. If you made a goal to grow this year, Becoming His Masterpiece, can help you get grounded in scripture and draw you closer to the heart of God. It is a […]
BOOK REVIEW Are you a twenty-something—or older—woman ready to live your life boldly for Christ? Grace Valentine, author and podcast host, walks us through the lives of nine women in the Bible who can help us do just that. The stories of these women are our stories. Ms. Valentine is […]
Professional tap dancers, Anthony & Staci Lo Cascio, share their journey back to health with food changes with me on The Rising Blue Listening Room podcast. You can find out more about, Food As A Prescription, on their website, LocaFoods, or on Amazon. The book comes with great tips and […]
Living what was her full, happy life, Marcia Moran, was a business woman and runner— until the day her life would never be the same.
Sometimes, the hardest part is to just get started. You were born into the circumstances you were for a reason. Use your story to impact others. Are you unashamed of who you are in Christ? We truly are royals. Let’s walk worthy of the calling we were given. Not sure […]
Whatever you do in word or deed, do all in the name of the Lord, giving THANKS to God the Father through Him. Col. 3:17 All work is God’s work. You may have heard that, but do you really believe it when you look at your life and goals. We […]
Our world is being disrupted, but for many of us, it’s still business as usual. Spring Break is almost over. Teachers and students are quarantined to their homes for classes. As teachers or parents, it’s time to be flexible, grow in our skills, and find new ways to reach children. […]
I am passionate about educating and empowering people in their whole health journeys! Motivation As a postpartum, over 40 athlete, I believe in corrective exercise / physical therapy and collaborations between other professionals to help people stay active longer and mentally and spiritually whole. What I Eat I eat whole […]
