Author: Lindy

djembe drum by an inlet by a graffiti bridge
Change

YOU ARE MORE THAN YOU’VE BEEN TOLD

BOOK REVIEW: You Are More Than You’ve Been Told by Hosanna Wong, International speaker, spoken word artist, and bestselling author writes a new book on unlocking “a Fresh Way to Live Through the Rhythms of Jesus. She grew up in an urban ministry on the streets of San Francisco and […]

food as a prescription book cover
Change

TAP INTO BETTER HEALTH

Professional tap dancers, Anthony & Staci Lo Cascio, share their journey back to health with food changes with me on The Rising Blue Listening Room podcast. You can find out more about, Food As A Prescription, on their website, LocaFoods, or on Amazon. The book comes with great tips and […]

Canva created desktop organizer
EDUCATION, INSPIRATION

CANVA AT HOME: Desktop Organizers

Our world is being disrupted, but for many of us, it’s still business as usual. Spring Break is almost over. Teachers and students are quarantined to their homes for classes. As teachers or parents, it’s time to be flexible, grow in our skills, and find new ways to reach children. […]

adventure

I am passionate about educating and empowering people in their whole health journeys! Motivation I believe in collaborations between other professionals to help people stay active longer and mentally and spiritually whole. Without knowledge, people perish. What I Eat I eat whole food with a focus on protein. I supplement […]