I am passionate about educating and empowering people in their whole health journeys!
Motivation
As a postpartum, over 40 athlete, I believe in corrective exercise / physical therapy and collaborations between other professionals to help people stay active longer and mentally and spiritually whole.
What I Eat
I eat whole food the majority of the time with a focus on macros. I supplement as needed.
VitaminShoppe has a great selection of the basics: Omega 3, multivitamins and minerals, plant-based and beef protein powders, glutamine, and creatine.
Thank you for sharing my whole health adventures here!
-Lindy
