Health & Wellness

About Me

I’m a wife, mom, and trainer. I enjoy empowering people through whole health living!


As an active adventurer, athlete, and mom, I believe so much in corrective exercise and collaborations between professionals to help people stay active longer.

What We Eat

We eat clean, whole food. I mostly eat a dairy-free, macro diet. I believe by developing body awareness combined with scientific research, we can learn how to personalize our lives to meet our specific health needs and fitness goals.

Thank you for sharing my whole health and home adventures here!

Grit with Grace,



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